In 100 g (Grams) of Mashu roots, raw (Alaska Native) there is 16 IU of Vitamin A, IU.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Mashu roots, raw (Alaska Native)

Mashu roots, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Mashu roots, raw (Alaska Native) are listed below.

Water	67.8 g	67.8	g	67.8%
Energy (calorie)	135 kcal	135	kcal
Energy (joule)	566 kJ	566	kJ
Protein	5.8 g	5.8	g	5.8%
Total lipid (fat)	2.4 g	2.4	g	2.4%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	22.6 g	22.6	g	22.6%
Phosphorus, P	67 mg	67	mg	0.07%
Vitamin C, total ascorbic acid	11 mg	11	mg	0.01%
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	1.3 mg	1.3	mg
Vitamin A, IU	16 IU	16	IU

Nutrients in Mashu roots, raw (Alaska Native)